When coaching the lift, I try to keep it as simple and as efficient as possible. Additionally, if you really want to learn how to deadlift from scratch, I'd encourage you to subscribe to my free newsletter, as you'll receive a video deadlift technique tutorial when you do so. Pack your Lats. Only sit back as far as necessary.

5 Coaching Cues: Deadlift.

Technique is always a valuable tool for a lifter, but in the Sumo it’s everything. (3 o' clock and 9 o' clock) My inner calves are touching the barbell. 1.

... NOW - Cues. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. The Sumo Deadlift — You're Doing It the Wrong Way. Instead, I would suggest programming the sumo deadlift …

Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. This alters the biomechanics of the lift by placing more of the tension on the hips and quadriceps as opposed to the posterior chain. (You need to externally rotate your hips out) I am balanced with a low centre of gravity Sumo deadlift cues? A bad setup is a bad sumo. Ed Coan and Dave Tate continue their group coaching at Omaha Barbell.

If playback doesn't begin shortly, try restarting your device. If you want to learn more deadlift cues, make sure to check out our article on the TOP 10 DEADLIFT CUES FOR STRONGER PULLS.
And therefore it might not have 100% carryover. Do it very light and try and get the “feel” of the torso remaining static, with the head and hips in exactly the same position with … I just started doing sumo deadlifts as written on 2suns 5/3/1.

The sumo deadlift is an effective deadlifting movement to increase upper back, hamstrings, glutes, and trap development. Set up is very crucial and is 70% of the effort in the SD. Therein lays the tradeoff with the sumo deadlift. Videos you watch may be added to the... 3. They rank right up there with Star Wars, my mom, oatmeal, and old GI Joe re-runs And while I feel the deadlift is one of the more beneficial movements out there in terms of improving performance, muscle growth, and even posture….it’s still something that a lot of trainees have a hard time perfecting. Share This: It’s no secret that I love deadlifts.
In my first article of this series – Deadlift 101 ... Texas deadlift bars have no center knurling, they are slightly longer (to accommodate a sumo deadlift stance), and they have a ‘whip’ to the bar. Improve your Deadlift – 3 Simple Deadlift Cues to Lift More Weight I’m sure you will agree that for such a simple movement at its core, the deadlift can become very technical.

Here are the best cues to ensure that your sumo is set for success: -Hips- Keep them low and open up the groin to maximize leverage.

Let me know in the comments if you would like to see a follow up article on how to perform the sumo deadlift well. In this article, I am going to go into the technical details and main cues for 4 of the most common deadlift variations – the conventional, the Romanian, the straight-leg deadlift and the sumo deadlift.

It also increases the difficulty of the starting pull off the floor and makes the lockout much easier.

Today, we'll focus specifically on deadlift technique coaching cues. Sumo is a more technical lift then conventional. Here is my setup and cues in my Sumo.

Here are the best cues to ensure that your sumo is set for success:-Hips- Keep them low and open up the groin to maximize leverage.

The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there.