Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. Babies even exhibit signs that are interpreted as anger, such as crying or screaming.Anger is not in any way unique to people.

It becomes red; the eye balls roll; and the body shakes with unusual excitement. Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing. It’s important that teenagers learn that everyone gets angry every so often and this it really is alright to let people know that you will be angry as long as you do this in ways where the body else feels safe around you. Teenage anger management may even work on healthy strategies to expressing anger. Related posts: […] You should seek professional help if anger is having a long-term negative impact on your relationships, is making you unhappy, or is resulting in any dangerous or violent behaviour. Anger Management And Health by, Danita C. McCoy Anger Management and Conflict Dr. Daube, Instructor November 6, 1996 Everybody feels anger from time to time. People have been documented feeling anger since biblical times when God was considered angry. Anger is an emotion we have all displayed every once in a while.However, when the anger gets out of control it is time to seek therapy.Here are some suggestions on how to handle anger management problems and how cognitive therapy may help. ADVERTISEMENTS: Anger is an emotional reaction of extreme displeasure or violence that causes loss of self-control and temporary madness, and sometimes a tendency to avenge or punish the cause of such displeasure. Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. An angry person’s facial expression radically changes. This document reviews what is known about anger and anger management. Help for anger problems exists in the form of anger management programs which are designed to help angry people learn and practice methods of bringing their anger under control. Anger management concerns recognising the triggers for anger as early as possible and expressing these feelings and frustrations in a cool, calm and collected way.