Among all those specialties, value menus, party packs, power menus, and other enigmatic menu sections it might be hard to find the particular item to start with. While the power menu bowls come with beans and rice, you can simply request to skip those items and add extra chicken, cheese, and other sauces. Among all those specialties, value menus, party packs, power menus, and other enigmatic menu sections it might be hard to find the particular item to start with. There are surprisingly a lot of keto Taco Bell menu items!

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However, there are ways to order … What can YOU eat when your family craves Taco Bell? Ground beef, salsa, sour cream, and melted cheese come together in a perfect healthy serving that tastes delicious!

Across the fast food universe, nothing unites people quite like the cuisine at Taco Bell. Sign us up.

Taco Bell has keto options if you are willing to make the effort to order them. Pin 140. Share 6.

We recently did a piece on keto options at Chipotle, highlighting how the fast-casual chain is ramping up their health-conscious offerings with a variety of diet-approved bowl dishes. And jus t FYI, all these keto Taco Bell menu items come out to less than 5g net carbs. Keto-Friendly Dishes at Taco Bell Knowing the how-to’s, you might be wondering what exactly to order to fit your keto macros. Just know that you might need to be a little creative.

In addition to being keto friendly, they’re gluten free and vegetarian. Think about what is inside of those ingredients. Taco Bell has a variety of tasty ways to add fat to your meal. Your friends may roll their eyes as you dump out your taco fillings, toss a tortilla in the trash, or make a dozen additions to your Power Bowl.

There are more items at Taco Bell than just tacos, burritos and the like. Thanh Vo, MSc, January 17, 2019 0 4 min read.

Taco Bell makes it easy to order a keto friendly lunch or dinner when you start with one of their Power Menu Bowl options.

Beef, cheese, sour cream, guacamole, etc.

However, Taco Bell might not be an ideal choice for us keto dieters considering that their menu items are all carb-loaded – quesadillas, tortillas, burritos, nachos, beans, hash browns, etc. In fact, they invite you to “customize” any of the items on their menu, so don’t be afraid to get creative with your order.
Taco Bell is home to numerous dishes that are not allowed on a keto diet, such as tacos, burritos, enchiladas, and other carb-heavy foods. As I have continued writing these What’s Sugar Free and Keto Friendly at Restaurants posts, I have noticed that some of these posts get a little negative pushback..

Although this is a really fun idea – and it’s pretty awesome that you can actually do this on keto – you’re not getting the best quality ingredients and nutrition from Taco Bell. It’s a great fit for keto Taco Bell eaters or anyone eating Atkins, low carb, low sugar, or diabetic friendly.

Taco Bell sauces are a classic addition to any meal – and luckily, most of them can fit into a keto diet. Menu items typically include beans, rice, sugary sauces, and corn or flour-based shells. Taco Bell Keto Hacks. Add Fat to Your Meal.
Taco Bell Crisps and Chips. 146 Shares. That said, there are low carb Taco Bell options. These orders can help you hit your daily macros for a somewhat acceptable price – around $6-8 on average. The Power Bowl is your best option for Keto at Taco Bell. I sure didn’t associate keto and taco bell. Think about what is inside of those ingredients. Check out the Taco Bell keto options here. There are more items at Taco Bell than just tacos, burritos and the like. But then we realized we were banned from eating carbs (wait, seriously?)

With plenty of fat, moderate amounts of protein, and only six grams of carbs, this is a good way to start your keto day. However, many on the keto diet will argue that it’s all worth it just to satisfy that fourth meal craving.