Cheese. Yogurt. After a few days of Keto, your glycogen stores run out.

Because you had your meals planned already yesterday, you are well prepared. So your body is confused and unhappy. Keto Diet Days 3-7: Transition starts. This is where you might start experiencing side effects like tiredness, headaches and Keto flu. Avocados. What to expect on Keto in Week One:Day one. That could be: Healthier hair, skin, and nails More mental clarity Fewer cravings More energy throughout the day Lower inflammation Prevention of chronic diseases Dark chocolate… I’m now eating: Fewer carbs (without so many restrictions on the type of carb) More protein (mainly baked chicken, on occasion) More fat (focusing on heart-healthy monounsaturated … The following are low-carb foods that are made of or contain healthy fats: Fatty fish like salmon, mackerel, and sardines. Meat and poultry. Your body is used to getting its energy from carbs. Meal times are a breeze. But you have cut most of them out. For instance: Almond flour or coconut flour to replace regular flour Heavy whipping cream to replace regular milk Full fat yogurt to replace low or no fat yogurt Parm crisps or zucchini crisps to replace … You are 100% committed and determined to make this a lifestyle. During day one you feel empowered and are sure that you can do this. Nuts and seeds. Butter and cream.