In summers the most frequently made drink at my place is Mango Lassi.

It is a blend of yoghurt, water, spices, dry fruits and sometimes tropical fruits. Heart Health Being naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol levels. Lassi, a refreshing summer drink originated from the subcontinent of India, has gained its popularity worldwide. It is included in daily diets. It is a blend of yoghurt, water, spices, dry fruits and sometimes tropical fruits. Among those benefits of apricot is this fruit is rich of potassium even in dried form.. Foods have very little to do with it.

Now, read on to know more about the health benefits of … It is highly rich in proteins, vitamins and calcium. Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent. Hmm… everyday we would have Read More I love king of fruits Mangoes. Although, there are tons of other benefits that you should know. Dried Apricot for Excellent Source of Potassium; When talking about dried fruits perhaps the most popular one is dried apricot because the health benefits of eating dried apricots are no longer a secret. Amazing Benefits of Dried or Dry Fruits You Should Definitely Know About. This Lassi is a blend of yogurt, khoya and dry fruits which is a popular and traditional sweet drink. No, there is no problem of taking dry fruits with curds. A List of 5 Most Health-friendly Lassi . In terms of dietary fiber, dried figs have a higher content than any other fruit. In summers the most frequently made drink at my place is Mango Lassi. Hello!!! Good for all ages. 7 Banana Lassi Recommended Articles: 18 Amazing Benefits Of Dates For Skin, Hair And Health Most of us are welcoming Summers in different parts of the world.

A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. It is made of yogurt and a mixture of different ingredients, like desiccated coconut, fruits, spices. Walnuts and almonds for the brain, cashews to fight migraine, apricots for healthy eyes and raisins for digestion – these are only a few benefits of dried fruits and nuts.

Lassi is a sweeter and a thicker version which can be relished by adding various flavors to it. Dry Fruits Benefits: An everyday dry fruit you should never skip. From salty to sweet, there are many variations of lassi and it tastes best when garnished with dry fruits and rose petals. Reasons for gastric problems are specific to people. Yes, absolutely! With summer comes summer coolers to keep you hydrated all the time. Curds have all the nutrients of milk. The reason it is popular are its health benefits. Another yoghurt based thin savory drink commonly made in India is Chaas. Made by churning curd, lassi is thickened to a cream consistency and then topped with additional flavours. Be it rose syrup, mango, kesar or khus, lassi tastes scrumptious with almost all flavours. Yummy Sweet Dry Fruit Lassi. Another yoghurt based thin savory drink commonly made in India is Chaas.

Lassi is a proper traditional yoghurt based drink. on June 5, 2017 From the land of Punjab, lassi, an exotic drink, has reached to the farthest corner of the country; there have been various recipes on how to prepare lassi. Presence of magnesium and potassium also help to maintain normal blood pressure and heart function. Enjoy the fruit and tell us what you thought of it in the comments section. Have you heard of “Dry Fruits Lassi”? Lassi is a blend of yogurt, water, spices and sometimes fruit. Dry fruits provide vitamin E, iron and fibre. It is easily digested than milk. That’s the top 10 lassi benefits that we think will impress most. Blend raisins, dates, roasted nuts, nd milk, take yogurt in a deep bowl and add the dry fruit paste and blend them all again and refrigerate.Serve with finely chopped dry fruits, freshly scraped coconuts, and few saffron strands. But as a lassi lover myself, I think these 10 are enough to get you a habit of a glass of lassi each day. Lassi is filled with innumerable number of beneficial bacteria that help in digestion and kill the harmful viruses. Back To TOC The next time you bite into a fig, simply enjoy the fruit, knowing fully well the immense good that it does for you. During my childhood i remember my mom making different types of fresh fruit juices , lassi and buttermilk. Dry fruits also help the body in the following ways: Lassi is a proper traditional yoghurt based drink.