CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ... (25 yards per min) 5mins. Daily Goals.

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 6mins. 5mins.

0 %--Protein. The total fat content of (1 Oz Serving) 1 oz broccoli is 0.1 g. Within the fat content, a 1 oz broccoli contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 oz broccoli ( (1 Oz Serving) ) there are about 10 calories out of which 1 calories come from fat.

9 Cal. You'd need to walk 8 minutes to burn 30 calories. 9 / 2,000 cal left. How many calories in Raw Broccoli Florets?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. There are 10 calories in 1 ounce of Broccoli. 1 cup of cooked broccoli contains approximately 55 calories. Free online calorie counter and diet plan.

Lose weight by tracking your caloric intake quickly and easily.
dancing. Calorie Goal 1,991 cal. There are 15 calories in 1 ounce of Cooked Broccoli (from Fresh). Raw - Broccoli (Per Ounce) Serving Size : 1 ounce. aerobic dancing. Get full nutrition facts and other common serving sizes of Broccoli including 1 spear and 1 cup chopped.

How does this food fit into your daily goals?
100 %1 gCarbs.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. 1 Large stalk of broccoli contains 98 calories.

Log Food.

Fitness Goals : Heart Healthy.

: Calorie breakdown: 39% fat, 46% carbs, 15% protein. Find nutrition facts for over 2,000,000 foods. Get nutrition facts in common serving sizes of Raw Broccoli Florets: 100g 1 cup flowerets 1 floweret.