The best keto friendly ice cream: bursting with coconut flavor, perfect for an ice cream maker and low carb. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. I love raw coconut meat... but is it keto friendly? However, coconut oil and flour are made from the flesh of the coconut and are high in keto friendly fats. Coconut flour is a great substitute for regular white or wheat flour when it comes to keto-friendly baking. Sometimes called creamed coconut, the fatty, nutrient-rich texture on this one can vary, from smooth and velvety in warm temperatures to hard and waxy in cooler environments. I often pick up a coconut at the grocery store and munch on it as a snack on most days. OH, AND you only need 4 ingredients to make them.

Read more: 8 ketogenic foods that can help you slim down 4. Since coconut oil, coconut cream, and coconut flour are such staples in the keto diet, it is commonly thought that coconut sugar might be keto friendly as well. It’s also an excellent alternative to nut flours or other gluten-free flours that tend to have a higher carb count. Coconut flour is used in many low-carb baked goods. A cup of canned coconut milk—the thick stuff, not the thin stuff from a carton—has 445 calories, 48 grams of fat, and 6 grams of carbohydrates. Coconut flour is, in my opinion, the healthiest low-carb flour alternative and, if you are looking for a nut-free keto-friendly flour, then sunflower seed flour and pumpkin seed flour are your best options. A decadent, Keto friendly spread called coconut butter. Coconut is generally keto-friendly. These 3-ingredient keto coconut macaroons recipe is perfect for when you need to whip together a dessert for yourself or your family but your cupboards are bare. Sugar is often added to coconut, so make sure you’re buying unsweetened – or buy an entire coconut and scoop the meat out yourself. Hey all, I've been doing the high fat/low carb thing for a while now with great success. Coconut oil can be used for sauteing and pan-frying, coconut milk is useful in ketogenic green smoothies, and coconut cream can be used in a warm keto breakfast cereal.

Coconut flour is a keto dieter's best friend. coconut milk keto ice cream (keto, low carb): this 6 ingredient keto coconut ice cream is rich, creamy and easy to make! You can tuck into a cup of coconut meat and only get around 10 g of carbs, half of the minimum recommended carb limit for the keto dieters. Shop Now. This keto coconut ice cream is sugar-free, only has 1g of net carbs and 117 calories per serving! What do you get when you take all that coconut meat and grind it down? $18.13. The names sound similar and both are sold in cans, but cream of coconut is not the same as coconut cream. Cream of coconut adds (a lot of) sugar to blended coconut, which is why it’s popular for sweet drinks like piña coladas and is not Keto friendly. Use it in: Tropical cocktails Coconut … – the coconut cream should not be heavily processed and should ideally only contain coconut, water, and other paleo-friendly ingredients – chocolate per se isn’t paleo-friendly, but you could use chocolate with a very high amount of cocoa like this one . In addition, it can easily be made paleo or vegan with small adaptations. A completely healthy, no bake, sugar-free candy bar that is keto-friendly and will satisfy your sweet tooth without destroying your diet. Coconut water is refreshingly good and doesn't have too many carbs in it, making it a tasty thirst quencher. 3-Ingredient keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. Coconut meat is also keto-approved and incredibly healthy. Cream of Coconut.