The Better Health Channel explains that muscle is built up through exercise, not simply through protein intake. 4 More Reasons to Load Up on Eggs Already a bodybuilding staple, here are four more reasons why eggs should be a part of your diet. How many eggs per day should you eat to maximize muscle size? One of the mods on r/bodybuilding just eats 32 eggs a day and made sick gainz, so you're probably on the right track. Yes it is possible to eat 10 whole eggs a day. Click Here To Find Out.

Eating 15 eggs a day: Helps build muscle. They contain all a human being essentially needs! Just to clarify on 6-12 eggs, I never went less than 6 eggs every single day. If this is your first visit, be sure to check out the FAQ by clicking the link above. After eating 12 eggs a day for a whole week (that's 84 eggs), his weight had dropped by 3.8 pounds to 201.6, and his body fat had gone down by 0.8 percent. So to answer your question. To maintain adequate protein stores within the body, BHC recommends eating a high quality protein with a carb soon after exercising. maybe 3-4 days a week I'd do 6 eggs in the morning and 6 after a work … Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. I thought so. However, build it up. It would be one stinky life though, but it is possible. "Is Vince Gironda's36 egg a day diet HEALTHY?" Diet & Bodybuilding; Who eats 10 whole eggs for breakfast? You could literally live only on eggs. Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Even though your body makes the sufficient amount of cholestorol it needs itself, it will build up too much if you eat too much at once. Different food varieties are used in bodybuilding but here we are specifically focusing on eggs and we want to know "how many eggs can I eat a day for bodybuilding?" Those kinds of benefits may be due to the cholesterol content. One study from Texas A&M found that subjects consuming three whole eggs a day while following a weight-lifting program for 12 weeks gained twice as much muscle mass and twice as much strength as subjects eating either just one egg per day or no eggs.

This is a proven and recommended approach to bulk up. Do you train to run those 10 kilometers or are you going to run those 10 kilometers without exercise? ... And don’t leave with egg on your face, eat the whole thing, yolk and all.

[/quote] I have many times and many bulkers have 10 as part of a breakfast alone.